The Charcoal-Colored Dish: A Delicious Blackened Chicken Recipe in 1 hour

What is blackened chicken?

Blackened chicken is a popular dish in Cajun and Creole cuisine, typically made by seasoning a chicken breast with a blend of spices, including paprika, cayenne pepper, thyme, garlic, and onion powder. The chicken is then seared in a hot cast-iron skillet, creating a dark, charred, or “blackened” appearance on the outside of the chicken while keeping it moist and tender on the inside. This cooking technique, known as blackening, imparts a smoky, spicy flavor to the chicken. Blackened chicken can be served as a main dish or used as a filling for sandwiches, wraps, salads, or tacos.

Blackened Chicken
Blackened Chicken

 

How to prepare blackened chicken?

Here’s a recipe for preparing blackened chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons vegetable oil

Instructions:

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper.
  2. Rub the spice mixture over both sides of the chicken breasts.
  3. Heat a cast-iron skillet over high heat until it’s smoking hot.
  4. Add the vegetable oil to the skillet and swirl to coat the bottom.
  5. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, until they are blackened and crispy on the outside and cooked through on the inside.
  6. Remove the skillet from the heat and brush the melted butter over the chicken breasts.
  7. Let the chicken rest for a few minutes before slicing and serving.

Note: You can adjust the amount of cayenne pepper to your desired level of spiciness. Also, open a window or turn on a fan as the cooking process can create smoke.

Tips for cooking blackened chicken:

  1. Use a cast-iron skillet: It is the best option as it conducts heat well and can withstand high temperatures.
  2. Preheat the skillet: It’s important to preheat the skillet until it’s smoking hot before adding the chicken. This ensures that the chicken gets a nice, charred exterior.
  3. Use a spice blend: A combination of spices like paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cayenne pepper can be used to create a flavorful spice blend for blackened chicken.
  4. Coat the chicken well: Make sure to coat the chicken breasts well with the spice mixture to ensure that they are evenly seasoned.
  5. Don’t overcrowd the skillet: It’s important not to overcrowd it as this can lower the temperature and prevent the chicken from getting blackened properly.
  6. Use butter for added flavor: Brushing melted butter over the chicken after it’s cooked adds a delicious flavor to the dish.
  7. Let the chicken rest: Let the chicken rest for a few minutes after cooking to allow the juices to redistribute and for the chicken to become more tender.
  8. Use a thermometer: Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).

 

Serving suggestions for blackened chicken:

  1. Serve with rice: It goes well with white or brown rice, which can help to balance out the spicy flavor.
  2. Add vegetables: For a healthy and colorful side, you can add steamed or roasted vegetables like broccoli, carrots, or bell peppers.
  3. Make a salad: Chop up and serve it on top of a bed of greens, such as spinach or arugula, along with other salad toppings like tomatoes, cucumbers, and avocado.
  4. Use as a sandwich filling: It can be used as a filling for sandwiches or wraps. Add lettuce, tomato, and a creamy dressing like ranch or aioli.
  5. Serve with beans: Serve with black beans or kidney beans for a satisfying and filling meal.
  6. Make tacos: Shred the blackened chicken and use it as a filling for tacos, along with toppings like shredded lettuce, cheese, salsa, and sour cream.
  7. Add a dipping sauce: Serve blackened chicken with a dipping sauce like honey mustard, BBQ sauce, or hot sauce, depending on your preference.

Variations of blackened chicken recipes:

  1. Blackened Chicken Alfredo: Cook blackened chicken according to the instructions, slice it up, and add it to a creamy Alfredo pasta.
  2. Blackened Chicken Salad: Top a bed of mixed greens with sliced blackened chicken, crumbled feta cheese, cherry tomatoes, and a light vinaigrette.
  3. Blackened Chicken Caesar Salad: Add sliced blackened chicken to a classic Caesar salad for an added protein boost.
  4. Blackened Chicken Quesadilla: Use sliced instead of traditional grilled chicken in a quesadilla, along with cheese, peppers, onions, and salsa.
  5. Blackened Chicken Tacos: Shred and serves as a filling for soft tacos, along with lettuce, cheese, and a dollop of sour cream.
  6. Blackened Chicken Wrap: Add sliced to a wrap along with avocado, tomato, lettuce, and chipotle aioli.
  7. Blackened Chicken Skewers: Cut into small pieces and skewer them with vegetables like bell peppers and onions for a delicious and easy appetizer or party snack.
  8. Blackened Chicken Pizza: Use sliced as a pizza topping, along with peppers, onions, and your favorite cheese.
  9. Blackened Chicken Sandwich: Add sliced to a sandwich along with bacon, lettuce, tomato, and mayo for a delicious and hearty meal.
Blackened Chicken
Blackened Chicken

Health benefits of blackened chicken:

  1. High protein content: Chicken is a great source of protein, and blackened chicken retains its protein content. Protein is essential for building and repairing tissues in the body, as well as for supporting the immune system.
  2. Low in fat: Chicken is a low-fat protein source, especially if the skin is removed. Blackening chicken doesn’t add extra fat, making it a healthier preparation method.
  3. Contains essential vitamins and minerals: Chicken is a good source of essential vitamins and minerals, including vitamin B6, vitamin B12, and iron.
  4. May help with weight loss: It is a low-calorie, high-protein food that can help to keep you full for longer, which may aid in weight loss.
  5. May improve heart health: Chicken is a good source of niacin, a B vitamin that may help lower cholesterol levels and reduce the risk of heart disease.
  6. May improve bone health: Chicken is a good source of phosphorus and calcium, which are essential minerals for bone health.
  7. Can be prepared healthily: It can be prepared using healthy cooking methods, such as grilling or baking, which can help to reduce the overall calorie and fat content of the dish.

    Conclusion:

    In conclusion, It is a delicious and flavorful dish that is easy to prepare and can be enjoyed in various ways. It is a healthier option compared to fried chicken as it is low in fat and high in protein. The seasoning used also provides various health benefits, such as reducing cholesterol levels and improving bone health. Moreover, It can be prepared using different variations and served in a variety of dishes, such as salads, sandwiches, and pizzas.

    When preparing, it’s important to use high-quality chicken and fresh spices to ensure the best taste. Additionally, it’s essential to pay attention to the cooking process, especially the temperature and timing, to achieve a crispy and flavorful crust without overcooking the chicken.

    Enjoy the Delicious Blackened Chicken:

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FAQS:

Q:Is blackened chicken healthy?

A:Yes, blackened chicken can be a healthy option as it is high in protein, low in fat, and contains essential vitamins and minerals. However, the healthiness of the dish can depend on the cooking method and the ingredients used in the seasoning.

Q:What seasoning is used for blackened chicken?

A:The seasoning for blackened chicken typically includes a mix of spices such as paprika, cayenne pepper, garlic powder, onion powder, and black pepper. Some recipes may also include thyme, oregano, and salt.

Q:What type of chicken is best for blackening?

A:Boneless, skinless chicken breasts or thighs are commonly used for blackening, as they cook quickly and evenly.

Q:How do you know when is done?

A:The internal temperature of the chicken should reach 165°F (74°C) to ensure that it is fully cooked. You can use a meat thermometer to check the temperature.

Q:Can blackened chicken be frozen?

A:Yes, you can freeze. Allow the chicken to cool to room temperature, then store it in an airtight container or freezer bag for up to three months.

Q:Can you make it without a cast-iron skillet?

A:Yes, you can use a regular skillet or a grill to make blackened chicken. However, a cast-iron skillet is recommended as it retains heat well and helps to create a crispy crust on the chicken.

 

 

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